The 1-1 Empowerment Deep Dive

ADHD Deep Dive for Midlife Professionals

Move from surviving to Thriving

Are you a midlife professional navigating the complexities of ADHD or recently diagnosed?

Perhaps you suspect ADHD and seek understanding and effective strategies for daily life challenges?

Introducing our tailored Deep Dive 1-1 Package, designed exclusively for midlife women like you.

Empower yourself, take control, & thrive!

Are you struggling with...

Staying organised and managing your time effectively?
Recognising your personal needs and maintaining a self-care routine?
Prioritising work over your own well-being and social life?
Mindless doom scrolling or watching low-quality television?
Poor food choices due to convenience?
Pleasing others at your own expense?
Procrastination due to perfectionist tendencies?
Feeling lost or rejected in your relationships?
Constantly criticising yourself and feeling like you're not good enough?

These are common challenges faced by individuals with ADHD, but rest assured, you are not alone

You've come to the right place to begin your journey towards overcoming these obstacles!

Imagine..

Having the tools to effortlessly organise your life, giving you more time for relaxation and pursuing your passions
Understanding and prioritising your personal needs, leading to improved relationships and a deeper sense of fulfilment
Successfully balancing work, self-care, and socialising, achieving more and feeling more content
Overcoming perfectionism to efficiently complete tasks, freeing up mental energy for creative pursuits and personal growth
Embracing confidence and self-worth, empowering you to pursue and achieve your dreams
Prioritising your own well-being over pleasing others, leading to a more balanced and fulfilling life

The Empowerment Deep Dive supports you to understand the impact of ADHD on your life and helps you to pinpoint and overcome ONE of the main challenges you are facing right now

What's included

1. Pre-Session Online Questionnaire

Emailed immediately upon purchase to kickstart your journey
Identify the ONE major issue you want to address

2. 90-Minute online 1-1 Deep Dive Session

Intensive exploration of how ADHD impacts your life
Pinpoint the ONE challenge affecting your day-to-day life
Create goals and an action plan to take away and implement

3. 30-Minute online 1-1 Follow-Up and Evaluation Session

Conducted two weeks after the initial session
Review progress and evaluate the effectiveness of your bespoke action plan
Refine strategies and reinforce your newfound understanding and tools

Key Benefits

Gain Insight

Understand the impact of ADHD on your life and pinpoint the core challenges you face

Bespoke Action Plan

Receive a personalised plan of action to tackle your primary challenge

Long-Term Tools

Learn a process you can apply to explore and manage other ADHD-related challenges.

Transform Your Life with Expert Guidance

I have a better understanding of how and why I react to certain things. I have the confidence to put certain boundaries in place and the perspective change to not feel pressured or guilty about being clear with boundaries. All of these tools have helped me stay in a good headspace.

Terril really listened and I felt like she understood my perspective but also provided an alternative way of looking at certain situations. Terril was always very kind and honest

Amy

Terril helped me understand my diagnosis and the associated symptoms and also provided me with numerous tools and information to help me moving forward. She helped me set up routines and new processes into everyday life to alleviate the symptoms and help me function the way my brain works instead of working against it.

Natasha

Why Work with Me?

Hi there, I'm Terril Guy, an Accredited CBT Therapist and Coach specialising in supporting mid-life professionals recently diagnosed with ADHD.

Navigating the unique challenges and opportunities that come with a late ADHD diagnosis can be daunting. I’m here to help you transform chaos into calm. Together, we will overcome your fears, understand your ADHD, and help you embrace your true self.

My Mission

My mission is to empower you by eradicating stigma, providing education around ADHD, and facilitating access to tailored 1-1 support. I want you to embrace your uniqueness and thrive.

With over 30 years of experience in corporate, non-profit, and healthcare sectors, I bring a wealth of knowledge and practical strategies to help you succeed in both your personal and professional life.