The First Step Back to You
Go from overwhelmed, stuck and spiralling...
To calm, clear and in control in just one powerful session.
Finally understand what’s been holding you back and walk away with a personalised plan that works with your brain, not against it. Your First step to come home to yourself
You’ve achieved a lot...
From the outside, it looks like you’re holding it all together — career, relationships, responsibilities.
But inside, it’s another story.
You’re constantly overthinking.
Struggling to focus.
Caught in a loop of burnout, self-doubt, and never feeling quite good enough.Maybe you suspect ADHD.
Maybe you’ve been diagnosed, but still feel lost.
Or maybe you’re just exhausted from trying to push through another day of chaos.
If you’ve ever thought...
“Why can’t I just be consistent?”
“Why does everything feel harder for me?”
“Maybe I’m just lazy or broken…”
You are in the right place
Imagine..
Waking up and not feeling like you’re already behind
Finally making sense of your patterns — the spirals, the procrastination, the people-pleasing.
walking away from one conversation with clarity, direction, and tools that fit your brain and your life.
This session is your reset
INTRODUCING
The First Step Back to You - £395
This isn’t just a coaching call...
It’s a 1:1 guided reset to help you reconnect with yourself, uncover what’s really keeping you stuck, and create a plan that actually works.
You’ll walk away feeling clearer, lighter, and more in control with a fresh sense of hope for what’s possible.
What makes this different?
This isn’t therapy.
This isn’t traditional coaching.
This is a trauma-aware, neurodiversity-affirming, high-impact session built for high-achieving women and professionals who suspect (or know) they have ADHD and want real answers, not more surface-level strategies.
It's tailored. Compassionate. Rooted in lived experience and clinical expertise.
And most importantly: it’s designed to meet you exactly where you are.
Why Work with Me?
Hi there, I'm Terril Guy, an Accredited CBT Therapist and Coach specialising in supporting mid-life professionals recently diagnosed with ADHD.
Navigating the unique challenges and opportunities that come with a late ADHD diagnosis can be daunting. I’m here to help you transform chaos into calm. Together, we will overcome your fears, understand your ADHD, and help you embrace your true self.
My Mission
My mission is to empower you by eradicating stigma, providing education around ADHD, and facilitating access to tailored 1-1 support. I want you to embrace your uniqueness and thrive.
With over 30 years of experience in corporate, non-profit, and healthcare sectors, I bring a wealth of knowledge and practical strategies to help you succeed in both your personal and professional life.
What's included
Pre-Session Reflection Form
You’ll receive a short, powerful questionnaire that helps you identify the #1 issue or challenge you want to work through, so we can hit the ground running.
90-Minute 1:1 Session (Zoom)
We’ll explore the patterns and challenges that are getting in your way and start building something better.
30-Minute Follow-Up Session (Zoom, 2 weeks later)
We’ll review how things are going, refine your strategy, and embed what’s working so change actually sticks.
Thinking About Ongoing Support?
If you decide to continue with a longer coaching package after your Taster, you’ll receive the full cost of this session as credit towards your investment.
No pressure. Just clarity and an easier next step if it feels right.
By the end of this process, you’ll...
Understand why things feel so hard and that it’s not your fault
Finally have clarity on what’s keeping you stuck and how to move forward
Leave with a bespoke plan you can actually follow
Get a real taste of how working together long-term could change your life
I have a better understanding of how and why I react to certain things. I have the confidence to put certain boundaries in place and the perspective change to not feel pressured or guilty about being clear with boundaries. All of these tools have helped me stay in a good headspace.
AM
Terril really listened and I felt like she understood my perspective but also provided an alternative way of looking at certain situations. Terril was always very kind and honest
Amy
Terril helped me understand my diagnosis and the associated symptoms and also provided me with numerous tools and information to help me moving forward. She helped me set up routines and new processes into everyday life to alleviate the symptoms and help me function the way my brain works instead of working against it.
Natasha
"for the first time I really felt listened to, understood and supported"
This is for you if
You’re navigating burnout, self-doubt, or emotional overwhelm
You suspect ADHD (or know you have it) and want support that actually makes sense
You’re sick of self-help that doesn’t stick and want something that goes deeper
You’re ready to pause, breathe, and reconnect with yourself
This is for you if
You’re navigating burnout, self-doubt, or emotional overwhelm
You suspect ADHD (or know you have it) and want support that actually makes sense
You’re sick of self-help that doesn’t stick and want something that goes deeper
You’re ready to pause, breathe, and reconnect with yourself
This is for you if
Tried harder. Masked better. Pushed through the burnout.
But what if the problem isn’t you? What if it’s the way you’ve been taught to work against yourself?
This session gives you:
A safe space to make sense of it all
A tailored plan to move forward with clarity
A moment to stop firefighting and start rebuilding
STILL NOT SURE?
Frequently Asked Questions
“I’m not sure if I really have ADHD…”
You don’t need a diagnosis to benefit. If you resonate with the challenges, this session is for you.
“I’m not ready for long-term coaching…”
There’s no pressure. This is a standalone experience but a powerful one.
“I’ve tried so much already, what if this doesn’t work?”
This isn’t about fixing you — it’s about understanding you. Which changes everything.
You could just keep pushing through...
Overthinking. Masking. Doubting yourself.
But what if you didn’t have to?
What if you gave yourself the gift of clarity and finally got some answers?
The investment in yourself - £395
The investment
in yourself - £395
A full 90-minute 1:1 session
A personalised pre-session reflection process
A 30-minute follow-up session
A tailored action plan that fits your life and your brain
Thoughtful, focused support with no pressure or gimmicks.
Just a safe space to reset, reflect, and move forward.
Grounded support that works.
