ADHD Workshop Penrith

Thursday, 1st May, 6PM – 8PM

Penrith Library

£15 Per Person

This workshop is designed to help you:

Better understand ADHD and how it impacts your daily life
Learn practical strategies to manage ADHD more effectively
Connect with others who truly get it

Here’s the breakdown:

60 Minutes: A skills workshop focused on actionable tips for managing ADHD
60 Minutes: A relaxed social session to share experiences, ask questions, and enjoy refreshments (tea, coffee, and snacks).

CAN'T MAKE THIS ONE? - STAY UP TO DATE ON FUTURE SESSIONS....

Join our ADHD C.R.E.W. Penrith Facebook Group

(Community, Resilience, Empowerment and Wellbeing)

It’s a safe space to connect with other ADHD'ers, to share information, gain ongoing support, have access to resources, and information on future events.

JOIN THE FACEBOOK GROUP

Meet the workshop facilitator....

Hi there, I'm Terril Guy, an Accredited CBT Therapist and Coach specialising in supporting mid-life professionals recently diagnosed with ADHD.

Navigating the unique challenges and opportunities that come with a late ADHD diagnosis can be daunting. I’m here to help you transform chaos into calm. Together, we will overcome your fears, understand your ADHD, and help you embrace your true self.

My Mission

My mission is to eradicate stigma, by providing education around ADHD, and facilitating access to tailored 1-1, group and community support. I want to EMPOWER you to embrace your uniqueness and thrive.

With over 30 years of experience in corporate, non-profit, and healthcare sectors, I bring a wealth of knowledge and practical strategies to help you succeed in both your personal and professional life.