Recalibrate Programme
4 month 1-1 ADHD Coaching & CBT Therapy Programme
Helping Chaotic, Late Diagnosed Professional ADHD'ers
Crush Overwhelm & Burnout
Are you a professional struggling with late-diagnosed ADHD?
Do you feel like you're constantly overwhelmed, battling burnout, or losing control of your time and energy?
Introducing our tailored 1-1 Recalibrate Programme, designed exclusively for you!
Reclaim Focus * Create balance * Discover Inner Peace
The Recalibrate Program is designed for you if...
You’re burnt out from juggling work and personal life, and it’s taking a toll on your health, relationships, and performance
ADHD has left you feeling overwhelmed, disorganised, or constantly scattered, unable to keep up with your responsibilities
You struggle to manage your time, energy, or focus—you feel like you’re spinning your wheels but getting nowhere
You've been diagnosed later in life and feel lost, trying to make sense of it all and needing a clearer path forward
You fear you're not living up to your full potential, watching your dreams drift away while you’re stuck in the same place
These are common challenges faced by individuals with ADHD, but rest assured, you are not alone
You've come to the right place to begin your journey towards overcoming these obstacles!
In just Four months, you’ll work with me 1:1 to...
Crush overwhelm by identifying exactly what’s holding you back developing personalised strategies tailored to your needs
Reclaim your focus by building a sustainable routine that supports your productivity, without leading to burnout
Create balance in your personal and professional life, aligning your goals with your energy and capacity, so you're no longer stretched too thin
Discover inner peace, learning to navigate the emotional rollercoaster of ADHD with grace, self-compassion, and mindfulness techniques
Imagine..
Having the tools to effortlessly organise your life, giving you more time for relaxation and pursuing your passions
Understanding and prioritising your personal needs, leading to improved relationships and a deeper sense of fulfilment
Successfully balancing work, self-care, and socialising, achieving more and feeling more content
Overcoming perfectionism to efficiently complete tasks, freeing up mental energy for creative pursuits and personal growth
Embracing confidence and self-worth, empowering you to pursue and achieve your dreams
Prioritising your own well-being over pleasing others, leading to a more balanced and fulfilling life
Picture waking up each day feeling in control of your time, no longer overwhelmed by your to-do list or a chaotic mind. You have time for your career, hobbies, and loved ones, and your energy levels match your ambitions.
"for the first time I really felt listened to, understood and supported"
Program Highlights
12 x 1:1 Coaching Sessions
Tailored coaching to address your unique challenges and ADHD-specific struggles like time blindness, ADHD paralysis, and emotional overwhelm
Personalised Action Plans
Step-by-step guidance on implementing new habits, routines, and coping strategies
Weekly Accountability
Regular check-ins and ongoing support to keep you on track
Resources & Worksheets
Proven time management tools, organisational techniques, and stress management exercises tailored to ADHD brains
Mindfulness & Grounding Techniques
Learn to calm your ADHD-related anxiety and overthinking with practical, science-backed tools.
Why Work with Me?
Hi there, I'm Terril Guy, an Accredited CBT Therapist and Coach specialising in supporting mid-life professionals recently diagnosed with ADHD.
Navigating the unique challenges and opportunities that come with a late ADHD diagnosis can be daunting. I’m here to help you transform chaos into calm. Together, we will overcome your fears, understand your ADHD, and help you embrace your true self.
My Mission
My mission is to empower you by eradicating stigma, providing education around ADHD, and facilitating access to tailored 1-1 support. I want you to embrace your uniqueness and thrive.
With over 30 years of experience in corporate, non-profit, and healthcare sectors, I bring a wealth of knowledge and practical strategies to help you succeed in both your personal and professional life.
Transform Your Life with Expert Guidance
I have a better understanding of how and why I react to certain things. I have the confidence to put certain boundaries in place and the perspective change to not feel pressured or guilty about being clear with boundaries. All of these tools have helped me stay in a good headspace.
AM
Terril really listened and I felt like she understood my perspective but also provided an alternative way of looking at certain situations. Terril was always very kind and honest
Amy
Terril helped me understand my diagnosis and the associated symptoms and also provided me with numerous tools and information to help me moving forward. She helped me set up routines and new processes into everyday life to alleviate the symptoms and help me function the way my brain works instead of working against it.
Natasha
What Happens if You Don’t Take Action?
If you don’t get the support you need, the overwhelm and burnout won’t magically disappear. In fact, they’ll only grow, seeping into every part of your life.
Missed opportunities: Promotions slip by, deadlines are missed, and performance suffers
Strained relationships: Your personal connections begin to feel the weight of your ADHD, leaving you isolated and frustrated
Lost confidence: Procrastination and paralysis can become constant companions, eating away at your self-esteem and your belief in your ability to thrive
Whats the investment?
Your Investment: £2040
This program is more than just coaching—it’s an investment in your future. Without action, the cost of inaction could be higher than you imagine. This is your chance to transform how you live and work with ADHD—not just survive, but thrive.
Ready to crush overwhelm and reclaim your life?
Don’t wait until burnout has taken its toll. Spots for this program are limited. Book a free discovery call today to find out how this program can help you reclaim your focus, balance, and peace before it’s too late
WAYS TO STAY IN TOUCH
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