Thrive in 2025 Challenge

From Overwhelmed to Smashing It

5 Week ADHD Coaching and Therapy Programme for Mid-life Female Business Owners

Starting 27th January 2025 - ONLY 10 places Available

Let’s Make 2025 the Year You Actually Get Stuff Done!

Ever start the year full of good intentions and bright ideas, only to watch them fizzle out by February? Yeah, me too. But it doesn’t have to be like that.

The Thrive 2025 Challenge is for women like you—busy professionals with ADHD (or who suspect they have it), feeling knackered after 2024 and wondering how to start the new year on the right foot.

This isn’t some airy-fairy goal-setting fluff. It’s a proper coaching and therapy program, delivered with a healthy dose of fun and straight-talking support, to get you from “I don’t know where to start” to “Look at me go!”

Does this Sound Familiar?

You’ve made vision boards before, but let’s be honest—they’re gathering dust under the bed.
You’ve got a million ideas for next year, but they’re swirling around like a washing machine, and you don’t know where to begin.
You feel like everyone else has their act together, and you’re stuck on the starting line.
The thought of January fills you with dread—not because it’s cold and miserable (although, let’s be real, that doesn’t help), but because you’ve got no plan.

If any of that rings a bell, you’re not alone.

And you don’t need to do it on your own, either.

Why This Challenge is Different

This isn’t just another “new year, new you” exercise. This is a no-nonsense, hands-on coaching and therapy experience that meets you where you are. We’ll tackle your messy, overwhelmed brain and turn those big ideas into something you can actually do.

Here's what makes this work:

I Get It - As someone who was diagnosed with ADHD at 57, I know what it’s like to feel stuck, overwhelmed, and bloody frustrated. I also know how life-changing it is when you find the right tools and support.
We’re Doing This Together - Every week, you’ll get expert coaching and CBT therapy designed to tackle the exact roadblocks you’re facing—whether it’s procrastination, perfectionism, or just not knowing where to start.
It’s Fun and Doable - This isn’t about perfection—it’s about progress. We’ll break your big goal down into small, manageable steps that feel doable. And we’ll have a laugh while we’re at it, because why shouldn’t this be fun?

There are just 10 places in total available.....

By the end of this challenge, you’ll have:

A vision board that doesn’t just look nice but actually means something.
One goal for 2025 that excites you (not overwhelms you).
A plan of action that’s designed for how your brain works—not some cookie-cutter nonsense.
The tools to stop overthinking and start doing.
A group of brilliant women cheering you on.

You’ll be off the starting blocks and running, with me in your corner every step of the way.

"for the first time I really felt listened to, understood and supported"

What You’ll Get

Weekly Group Coaching & CBT Therapy Calls

Straight-talking advice, practical tools, and plenty of laughs to keep you moving forward.

Workbooks & Resources

Templates and tools that make planning and organising feel less like a chore and more like something you can actually do.

Accountability That Works

Because let’s be honest—sometimes we all need a gentle nudge (or a firm shove) to keep going.

Small Safe Community

You’re not in this alone. Share your wins and challenges with a small group of women who just get it.

Why Work with Me?

Hi there, I'm Terril Guy, an Accredited CBT Therapist and Coach specialising in supporting mid-life professionals recently diagnosed with ADHD.

Navigating the unique challenges and opportunities that come with a late ADHD diagnosis can be daunting. I’m here to help you transform chaos into calm. Together, we will overcome your fears, understand your ADHD, and help you embrace your true self.

My Mission

My mission is to empower you by eradicating stigma, providing education around ADHD, and facilitating access to tailored 1-1 support. I want you to embrace your uniqueness and thrive.

With over 30 years of experience in corporate, non-profit, and healthcare sectors, I bring a wealth of knowledge and practical strategies to help you succeed in both your personal and professional life.

Transform Your Life with Expert Guidance

I have a better understanding of how and why I react to certain things. I have the confidence to put certain boundaries in place and the perspective change to not feel pressured or guilty about being clear with boundaries. All of these tools have helped me stay in a good headspace.

Terril really listened and I felt like she understood my perspective but also provided an alternative way of looking at certain situations. Terril was always very kind and honest

Amy

Terril helped me understand my diagnosis and the associated symptoms and also provided me with numerous tools and information to help me moving forward. She helped me set up routines and new processes into everyday life to alleviate the symptoms and help me function the way my brain works instead of working against it.

Natasha

Why Do This With Me, Instead of On Your Own?

Let’s be honest—you could sit at your kitchen table in January and try to figure this out yourself. But how’s that worked for you in the past?

This challenge isn’t just about setting goals; it’s about making them happen.

I’ll help you tackle the stuff that stops you, like overthinking, procrastination, and trying to do everything at once.
You’ll get the support and accountability you need to actually follow through—not just this month, but for the whole year.
And you’ll have a laugh doing it.

I’m here to make sure you don’t just dream it—you do it.

Your Investment to Thrive in 2025

£147 for the full 5-week program - starting 27th January

This is a special introductory price for the first-ever Thrive 2025 Challenge. By joining this beta round, you’ll get:

The full 5-week experience, with coaching, therapy, and resources.
The chance to shape the program with your feedback.
A supportive, small-group environment that feels personal and exclusive.

When this challenge runs again, the price will increase—so this is your chance to be part of something exciting and new while saving money.

Looking to upgrade and get a 60 minute 1-1 with me?

If you choose the VIP option at checkout today, you get a VIP upgrade of a 1-1 session

JUST £97 - usually £197 - SAVE £100

FAQ's

What if I’ve never followed through before?

That’s exactly why we’re doing this together. With weekly sessions, accountability, and tools that work for ADHD minds, you’ll have everything you need to keep going.

Do I need a diagnosis to join?

Nope. If you relate to the struggles of ADHD, this is for you.

What are the dates and times for the sessions?

The sessions will be very Monday at 10am starting 3rd February 2025

There will also be a welcome party on Monday 27th January 2025 at 7pm

What if I miss a session?

All sessions are recorded, so you’ll never miss out.

What if I don’t know my goal yet?

We’ll figure it out together in Week 1. By the end of the first session, you’ll have a clear idea of what you want to focus on.

Let’s Make 2025 Your Year

This is a special introductory price for the first-ever Thrive 2025 Challenge

Dates and Times...

All sessions will be delivered live online via Google Meet

There will be a welcome party 7pm on Monday 27th January - this is simply a chance to hop on and say hi so we can meet each other before we start
We officially start on Monday 3rd February at 10am - each session will be 90 minutes long and will be the same time each week for 5 weeks

Why join Now?

Special Beta Pricing: You’re getting the entire 5-week experience for just £147—a one-time offer for this first round. When this challenge runs again, the price will go up, so you’re getting in at the ground floor for a fraction of the cost.
Extra Personal Attention: Because this is the first round, the group is intentionally kept small and cozy. That means more direct access to me for questions, coaching, and support.
Be Part of the Inner Circle: This is more than just a program—it’s the start of something bigger. You’ll be part of the founding group shaping how this challenge grows and evolves.
Your Voice Matters: Your feedback will help refine the experience for future participants. You’ll have the opportunity to share what works, what doesn’t, and what could be even better. It’s like having a seat at the table of something groundbreaking.
Exclusive Rewards: As a beta participant, you’ll unlock a special £100 discount on my 8-session 1:1 coaching package if you decide to continue working with me.
First Dibs on Future Opportunities: You’ll be the first to hear about—and have priority booking for—future programs, events, and challenges.
A Fresh Start With Fun: Let’s face it—goal-setting can feel like a chore. But this challenge is about connection, laughter, and making things happen in a way that feels doable and fun. Plus, there’s the online welcome party to kick things off!