Come Home to Yourself
You’ve done everything “right”
The career, the success, the mask of holding it all together
But inside, you’re overwhelmed, exhausted,
and longing for something real.
Come Home to Yourself
You’ve done everything “right”
The career, the success, the mask of holding it all together
But inside, you’re overwhelmed, exhausted,
and longing for something real.
Am I Just Burnt Out… or Is It Something Deeper?
Take my FREE self-discovery quiz for high-achieving adults who look like they’re coping but feel overwhelmed, disconnected, and stuck inside.
You’re not lazy. Or broken. Or failing.
You’re burnt out from carrying the weight of doing life in a way that was never built for your brain or your body.
I work with high-achieving professionals and late-diagnosed ADHD’ers who have it all on paper, but feel disconnected, overwhelmed, and quietly lost inside.
It's not about fixing yourself.
It’s about finally understanding yourself.
And building a life that feels like home.
Together, we’ll work to:
Reconnect with your energy, values and truth
Heal the perfectionism, people-pleasing, and emotional overload
Create more peace, clarity and confidence — through a grounded blend of therapy, coaching and nervous system support
Who I work with
You’re a deep thinker. A do-er. A feeler.
You’ve grown, evolved, and achieved more than most.But you’re ready for something else now — not more productivity…
More presence. More purpose. More YOU
You Might be
Recently diagnosed with ADHD, or wondering if it fits
A business owner or driven professional who feels stuck or burnt out
Someone craving a reset - emotionally, physically, spiritually
You don’t need hacks or hustle.
You need a space to come back to yourself — with compassion and clarity.
Why I do this work
I spent years chasing success — thinking it would finally make me feel whole.
But healing didn’t come from striving. It came from slowing down.
Listening in. Reconnecting with myself.
Now, I help others do the same.
Because when we stop performing and start living from who we truly are, we create real change — in ourselves and in the world around us.
This isn’t about surface-level transformation.
It’s a quiet, powerful return to who you are underneath it all.
ARE READY TO DITCH OVERWHELMING CHAOS AND THRIVE?
How we work together
This work is deep, personal, and designed to meet you where you are
I blend therapy, coaching, somatic support, and lived experience to guide you through a process of realignment
so you can reset your nervous system, break free from outdated patterns, and feel more grounded in your life
The 1-1 Reset Session
A 90 Minute 1-1 session where we focus on one situation that is having a impact on your life right now
1-1 Coaching Packages
Personalised 1-1 coaching and therapy packages with structured sessions aimed at overcoming ADHD's unique challenges.
Group Programme
Our group programme is coming soon!
6 week course with structured sessions and modules aimed at overcoming ADHD's unique challenges.
ADHD COACH & THERAPIST
A bit about me...
Hi, I’m Terril Guy — an Accredited CBT Therapist and Holistic Coach supporting high performers, sensitive professionals, and late-diagnosed ADHD’ers who feel overwhelmed, burnt out, or a little lost.
I was diagnosed with ADHD later in life — and suddenly, so much made sense. It helped me understand why I’d spent years striving, masking, and feeling like I was never quite enough.
But the real shift came in early 2025, when I left a long-term relationship and began a deeper journey of coming home to myself.
Since then, I’ve immersed myself in a Compassion Focused Retreat in York, a Yoga Retreat in Ambleside, and an NLP Master Practitioner Retreat in Ibiza. Each step helped me strip away the noise, reconnect with who I really am, and finally begin to live from a place of peace and self-trust.
Now, I support others on that same path — not just to manage their minds, but to realign their lives.
To move beyond burnout, perfectionism, and performance.
To feel at home in themselves again.
With over 30 years’ experience across corporate, non-profit, and healthcare sectors, I blend evidence-based therapy with coaching, lived experience, and a deeply human approach.
"for the first time I really felt listened to, understood and supported"
THE DUAL APPROACH
The Benefits of a Dual Approach: CBT Therapy and Coaching
As an Accredited Cognitive Behavioural Therapist (CBT), Systemic Practitioner and Coach, I offer a unique and comprehensive approach to personal development, especially beneficial for clients with ADHD.
CBT: An evidenced based treatment recommended by NICE guidelines for ADHD and other mental health difficulties. It focuses on changing negative thought patterns and behaviours to improve emotional regulation and mental health.
Coaching: Helps set and achieve actionable goals for personal and professional growth.
CBT and Coaching Combined:
Define your vision, create plans and stay motivated.
Enhance concentration, organisation and time management.
Manage impulsivity, anxiety and emotional outbursts
Overcome limiting beliefs and reach your potential
Learn skills and tools to foster positive habits
Holistic support to create balance in physical and emotional well-being
Improve confidence and self esteem.
WAYS TO STAY IN TOUCH
Let's connect...
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TESTIMONIALS
What my Client's Say..
I can not thank Terril enough , each session that we had has had a lasting impact on my life, my work has started becoming enjoyable again, in fact if it wasn't for Terril I don't believe I would still be working in this industry.
Graham
Talking through stressful situations and discussing coping mechanisms and boundaries I could put in place was very helpful. For the first time I really felt listened to, understood and supported by Terril.
AL
Terril is extremely easy to talk to and provides a safe and judgement-free space to chat. I really enjoyed our sessions and started noticing progress almost immediately. Terril help me function the way my brain works instead of working against it.
Natasha
