Client Testimonals

"...for the first time I really felt listened to, understood and supported by Terril."

"I was struggling with anxiety and panic attacks.

I had noticed a decline in my mental health over a few months where I was suffering more from anxiety, panic and spiralling thoughts. It was affecting my everyday life. It was affecting my sleep, my work, my relationships with family and friends.

It was refreshing. This was my first experience with therapy, and it was really helpful to talk through issues I was facing with Terril who provided a very upfront and honest perspective. Talking through stressful situations and discussing coping mechanisms and boundaries I could put in place was very helpful. One of the main benefits from the coaching sessions was that for the first time I really felt listened to, understood and supported by Terril.

All of these tools have helped me stay in a good headspace. Terril has an honest, direct and down to earth approach.

She really listened and I felt like she understood my perspective but also provided an alternative way of looking at certain situations.

Terril was always very kind and honest. I found the sessions very helpful and would recommend her services."

AL - Client

"I can not thank Terril enough, each session that we had has had a lasting impact on my life"

"The main challenges I was seeking help with , was Anger Management in stressful situations , this can be traced back to me having two serious accidents at work that left me with life changing injuries I work in a high pressure Transport industry and for example if a situation developed that needed my full focus , then it wouldn't take much to set me of. This was becoming a big issue with my work and I realised that I had to seek help.

The challenges were tough to talk about , not many men want to talk about their feelings and admit they need help . When I was at home I was ok as I had my wife for support, at work I felt that I had nobody. I also had a big pointless argument with a Senior Manager on site, that was when I realised that something had to be done.

The overall experience was very positive, at first we did some sessions over Video Call in my car and right from the start Terril was extremely understanding and would let the discussions go at my pace, if I found talking about my accidents or injuries arising for them stressful, then we would talk about something else. Then because of my close proximity to Terril we moved onto weekly sessions in her therapy room, which was a calm and safe environment to be in.

My mood swings have decreased dramatically and if I do feel one coming on then the strategies i learned during Therapy help me recognise these feelings and control them in a positive way.

Very Calming and extremely knowledgeable, also being able to have a laugh was helpful, I have had therapy in the past that I have just said to the practitioner that I was ok, just for them to be over with as quickly as possible .

I can not thank Terril enough , each session that we had has had a lasting impact on my life, my work has started becoming enjoyable again, in fact if it wasn't for Terril I don't believe I would still be working in this industry.

I would certainly recommend Terril , she has shown me that it's ok to ask for help, be it at work or home there is no shame. She also encouraged me to pursue interests outside of work, gave me advice on diet and the importance of correct work life balance."

Graham

"Terril help me function the way my brain works instead of working against it"

"I went to Terril after being diagnosed with ADHD at age 27 and was advised that CBT could be a good treatment option.

I had no prior experience or knowledge of any kind of therapy and had no idea what to expect or what I was looking to get out of it. Terril helped me understand my diagnosis and the associated symptoms and also provided me with numerous tools and information to help me moving forward.

She helped me set up routines and new processes into everyday life to alleviate the symptoms and help me function the way my brain works instead of working against it. Terril is extremely easy to talk to and provides a safe and judgement-free space to chat.

I really enjoyed our sessions and started noticing progress almost immediately. I found myself looking forward to our sessions so that I could show her the ways that I had implemented what we had spoken about and the positive impact that was having on my day-to-day life.

Terril was also very flexible, working around my busy schedule. I would absolutely recommend Terril."

Natasha

"she listened, understood my frustrations and was very honest"

"I was getting angry very quickly, not being able to communicate how I am feeling to my partner. I didn't like the way it made me feel, didn't really have anyone to talk with about this stuff so that's what made me seek help

I felt Terril was there for me. She listened, and because she had ADHD experience, she made me understand that some of my actions were because of that

I am calmer now, I am able to communicate with my partner, I have joined a social club where normally I would shy from it and not join. Terril was very attentive, she listened, understood my frustrations and was very honest, allowed me to see both sides of the pictureI was very satisfied and felt I was being listened to. I feel that Terril having an ADHD background helped, as I had no idea that some things I did was because of my ADHD. Terril helped me understand this and how best to deal with my ADHD."