Bespoke 1-1 Packages
1-1 Combined ADHD Coaching & CBT Therapy
I offer one-on-one coaching and CBT Therapy experiences designed specifically for individuals with ADHD
We focus on enhancing executive function, reducing anxiety and overwhelm, improving overall health, and increasing self-esteem.
With a personalised approach, each session is tailored to meet the unique needs and goals of the client, ensuring a customised and impactful journey toward a balanced life.
Transform Your Life with Tailored Support
Are You Tired of Feeling Like You’re Not Good Enough?
If you’re struggling with low self-esteem, perfectionism, or crippling anxiety, you’re not alone. Many of my clients come to me feeling stuck, overwhelmed, and unsure of how to break free from the cycle.
You might find yourself avoiding tasks because you’re afraid of not doing them perfectly, or perhaps you’re constantly seeking approval from others, leaving little time to care for yourself. The good news? It doesn’t have to be this way.
Why Do You Feel This Way?
Living with ADHD can intensify feelings of self-doubt and the need for perfection. These challenges aren’t character flaws—they’re symptoms that can be managed with the right strategies. ADHD often amplifies the fear of failure, leading to procrastination, anxiety, and a constant feeling of being “not good enough
But it’s not just about the ADHD itself; it’s about how it impacts your daily life and your relationship with yourself and others. The good news is that these feelings and behaviours can be transformed.
Break the Cycle and Reclaim Your Confidence!
My 121 coaching packages are specifically designed to tackle these core issues head-on. Through personalised sessions, we’ll explore the root causes of your struggles and develop practical, effective strategies to help you move forward with confidence.
Whether you’re battling anxiety, low mood, perfectionism, dealing with rejection sensitivity, or simply want to feel better about yourself, I offer tailored support to meet your unique needs.
"I have a better understanding of how and why I react to certain things. I have the confidence to put certain boundaries in place and the perspective change to not feel pressured or guilty about being clear with boundaries."
ARE READY TO DITCH OVERWHELMING CHAOS AND THRIVE?
Bespoke Combined Coaching & Therapy Packages
Six and 12 Month Coaching Packages include
Three hours coaching per month
Unlimited accountability via WhatsApp
Bespoke Action Plan
Workbook and guide on six essential steps to help you manage ADHD
12 month package includes a two day retreat in Penrith
The Reset Session
£395
3 Month Package
£1895
6 Month Package
POA
12 Month Package
POA
Unsure what package would suit you?
No problem at all, you can book in for a complimentary discovery call with me, so we can explore this together
ADHD COACH & THERAPIST
A bit about me...
Hi, I’m Terril Guy — an Accredited CBT Therapist and Holistic Coach supporting high performers, sensitive professionals, and late-diagnosed ADHD’ers who feel overwhelmed, burnt out, or a little lost.
I was diagnosed with ADHD later in life — and suddenly, so much made sense. It helped me understand why I’d spent years striving, masking, and feeling like I was never quite enough.
But the real shift came in early 2025, when I left a long-term relationship and began a deeper journey of coming home to myself. Since then, I’ve immersed myself in a Compassion Focused Retreat in York, a Yoga Retreat in Ambleside, and an NLP Master Practitioner Retreat in Ibiza.
Each step helped me strip away the noise, reconnect with who I really am, and finally begin to live from a place of peace and self-trust. Now, I support others on that same path — not just to manage their minds, but to realign their lives.
To move beyond burnout, perfectionism, and performance.
To feel at home in themselves again.
With over 30 years’ experience across corporate, non-profit, and healthcare sectors, I blend evidence-based therapy with coaching, lived experience, and a deeply human approach.
"for the first time I really felt listened to, understood and supported"
THE DUAL APPROACH
The Benefits of a Dual Approach: CBT Therapy and Coaching
As an Accredited Cognitive Behavioural Therapist (CBT), Systemic Practitioner and Coach, I offer a unique and comprehensive approach to personal development, especially beneficial for clients with ADHD.
CBT: An evidenced based treatment recommended by NICE guidelines for ADHD and other mental health difficulties. It focuses on changing negative thought patterns and behaviours to improve emotional regulation and mental health.
Coaching: Helps set and achieve actionable goals for personal and professional growth.
CBT and Coaching Combined:
Define your vision, create plans and stay motivated.
Enhance concentration, organisation and time management.
Manage impulsivity, anxiety and emotional outbursts
Overcome limiting beliefs and reach your potential
Learn skills and tools to foster positive habits
Holistic support to create balance in physical and emotional well-being
Improve confidence and self esteem.
WAYS TO STAY IN TOUCH
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TESTIMONIALS
What my Client's Say..
Terril is extremely easy to talk to and provides a safe and judgement-free space to chat. I really enjoyed our sessions and started noticing progress almost immediately.
Natasha
My mood swings have decreased dramatically and if I do feel one coming on then the strategies i learned during Therapy help me recognise these feelings and control them in a positive way.
Graham
I have a better understanding of how and why I react to certain things. I have the confidence to put certain boundaries in place and the perspective change to not feel pressured or guilty about being clear with boundaries.
AL
