Bespoke 1-1 Packages
1-1 Combined ADHD Coaching & CBT Therapy
I offer one-on-one coaching and CBT Therapy experiences designed specifically for individuals with ADHD
We focus on enhancing executive function, reducing anxiety and overwhelm, improving overall health, and increasing self-esteem.
With a personalised approach, each session is tailored to meet the unique needs and goals of the client, ensuring a customised and impactful journey toward a balanced life.
Transform Your Life with Tailored Support
Are You Tired of Feeling Like You’re Not Good Enough?
If you’re struggling with low self-esteem, perfectionism, or crippling anxiety, you’re not alone. Many of my clients come to me feeling stuck, overwhelmed, and unsure of how to break free from the cycle.
You might find yourself avoiding tasks because you’re afraid of not doing them perfectly, or perhaps you’re constantly seeking approval from others, leaving little time to care for yourself. The good news? It doesn’t have to be this way.
Why Do You Feel This Way?
Living with ADHD can intensify feelings of self-doubt and the need for perfection. These challenges aren’t character flaws—they’re symptoms that can be managed with the right strategies. ADHD often amplifies the fear of failure, leading to procrastination, anxiety, and a constant feeling of being “not good enough
But it’s not just about the ADHD itself; it’s about how it impacts your daily life and your relationship with yourself and others. The good news is that these feelings and behaviours can be transformed.
Break the Cycle and Reclaim Your Confidence!
My 121 coaching packages are specifically designed to tackle these core issues head-on. Through personalised sessions, we’ll explore the root causes of your struggles and develop practical, effective strategies to help you move forward with confidence.
Whether you’re battling anxiety, low mood, perfectionism, dealing with rejection sensitivity, or simply want to feel better about yourself, I offer tailored support to meet your unique needs.
"I have a better understanding of how and why I react to certain things. I have the confidence to put certain boundaries in place and the perspective change to not feel pressured or guilty about being clear with boundaries."
ARE READY TO DITCH OVERWHELMING CHAOS AND THRIVE?
Bespoke Combined CBT Therapy & Coaching Packages
All my 1-1 packages include
Three x 1 hr sessions per month
Weekly accountability via WhatsApp
Bespoke Action Plan
Workbook and guide on six essential steps to help you manage ADHD
Four Month Package
(12 sessions)
£2040
Six Month Package
(18 Sessions)
£2880
Twelve Month Package
(36 Sessions)
£5400
Unsure what package would suit you?
No problem at all, you can book in for a complimentary discovery call with me, so we can explore this together
ADHD COACH & THERAPIST
A bit about me...
Hey there, I'm Terril Guy, an accredited CBT Therapist and Transformation and Empowerment coach specialising in supporting mid-life females who've recently been diagnosed with ADHD. Having been diagnosed with ADHD later in life myself, I understand the unique challenges and opportunities that come with this journey.
My mission is to empower my clients by eradicating stigma and providing education around ADHD, and facilitating access to tailored 1-1 support, so that they can embrace their uniqueness and thrive.
With over 30 years of experience in various sectors, including corporate, non-profit, and healthcare, I bring a wealth of knowledge and practical strategies to help you thrive in your personal and professional life.
"for the first time I really felt listened to, understood and supported"
THE DUAL APPROACH
The Benefits of a Dual Approach: CBT Therapy and Coaching
As an Accredited Cognitive Behavioural Therapist (CBT), Systemic Practitioner and Coach, I offer a unique and comprehensive approach to personal development, especially beneficial for clients with ADHD.
CBT: An evidenced based treatment recommended by NICE guidelines for ADHD and other mental health difficulties. It focuses on changing negative thought patterns and behaviours to improve emotional regulation and mental health.
Coaching: Helps set and achieve actionable goals for personal and professional growth.
CBT and Coaching Combined:
Define your vision, create plans and stay motivated.
Enhance concentration, organisation and time management.
Manage impulsivity, anxiety and emotional outbursts
Overcome limiting beliefs and reach your potential
Learn skills and tools to foster positive habits
Holistic support to create balance in physical and emotional well-being
Improve confidence and self esteem.
WAYS TO STAY IN TOUCH
Let's connect...
Follow me on Linkedin
Subscribe to my Mailing List
And receive my free guide
Follow me on Instagram
TESTIMONIALS
What my Client's Say..
Terril is extremely easy to talk to and provides a safe and judgement-free space to chat. I really enjoyed our sessions and started noticing progress almost immediately.
Natasha
My mood swings have decreased dramatically and if I do feel one coming on then the strategies i learned during Therapy help me recognise these feelings and control them in a positive way.
Graham
I have a better understanding of how and why I react to certain things. I have the confidence to put certain boundaries in place and the perspective change to not feel pressured or guilty about being clear with boundaries.
AL
