ADHD Coaching & Therapy
Practical tools & personalised support
for navigating the challenges of ADHD
ADHD Coaching & Therapy
Practical tools & personalised support
for navigating the challenges of ADHD
6 Essential Steps to Manage ADHD
six essential steps to help you manage ADHD effectively and foster balance and creativity in your life.
From Overwhelming Chaos to Harmony
Living with ADHD presents unique challenges, but with the right strategies you can thrive!
I help midlife professionals with late-diagnosed ADHD to navigate from overwhelming chaos to harmony by providing tailored support and clarity, removing jargon and utilising language that resonates. So that they can address the unique challenges of ADHD, and foster a path to a more balanced and fulfilling life
Do you find that...
You never feel good enough
You compare yourself to others
You struggle to find motivation
You constantly overthink and feel anxious
You procrastinate on a daily basis
You are always late
You are living in a state of chaos
Well my friend you have landed in the right place!
My combined coaching and therapy packages will support you to effectively...
Gain strategies to manage burn out, overwhelm, stress and anxiety related to ADHD symptoms
Develop coping mechanisms to improve emotional well-being
Overcome mental health challenges and improve self esteem.
Discover techniques to overcome procrastination and start tasks promptly
Develop efficient methods for organising tasks and responsibilities
Explore methods to minimise distractions and stay on task
Create systems to organise your workspace and living areas
And sooo much more!
ARE READY TO DITCH OVERWHELMING CHAOS AND THRIVE?
Way's to work with Me
1-1 Deep Dive Session
A 90 Minute 1-1 session where we focus on one situation that is having a impact on your life right now
1-1 Coaching Packages
Personalised 1-1 coaching and therapy packages with structured sessions aimed at overcoming ADHD's unique challenges.
Group Programme
Our group programme is coming soon!
6 week course with structured sessions and modules aimed at overcoming ADHD's unique challenges.
ADHD COACH & THERAPIST
A bit about me...
Hey there, I'm Terril Guy, an accredited CBT Therapist and Transformation and Empowerment coach specialising in supporting mid-life females who've recently been diagnosed with ADHD. Having been diagnosed with ADHD later in life myself, I understand the unique challenges and opportunities that come with this journey.
My mission is to empower my clients by eradicating stigma and providing education around ADHD, and facilitating access to tailored 1-1 support, so that they can embrace their uniqueness and thrive.
With over 30 years of experience in various sectors, including corporate, non-profit, and healthcare, I bring a wealth of knowledge and practical strategies to help you thrive in your personal and professional life.
"for the first time I really felt listened to, understood and supported"
THE DUAL APPROACH
The Benefits of a Dual Approach: CBT Therapy and Coaching
As an Accredited Cognitive Behavioural Therapist (CBT), Systemic Practitioner and Coach, I offer a unique and comprehensive approach to personal development, especially beneficial for clients with ADHD.
CBT: An evidenced based treatment recommended by NICE guidelines for ADHD and other mental health difficulties. It focuses on changing negative thought patterns and behaviours to improve emotional regulation and mental health.
Coaching: Helps set and achieve actionable goals for personal and professional growth.
CBT and Coaching Combined:
Define your vision, create plans and stay motivated.
Enhance concentration, organisation and time management.
Manage impulsivity, anxiety and emotional outbursts
Overcome limiting beliefs and reach your potential
Learn skills and tools to foster positive habits
Holistic support to create balance in physical and emotional well-being
Improve confidence and self esteem.
WAYS TO STAY IN TOUCH
Let's connect...
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TESTIMONIALS
What my Client's Say..
I can not thank Terril enough , each session that we had has had a lasting impact on my life, my work has started becoming enjoyable again, in fact if it wasn't for Terril I don't believe I would still be working in this industry.
Graham
Talking through stressful situations and discussing coping mechanisms and boundaries I could put in place was very helpful. For the first time I really felt listened to, understood and supported by Terril.
AL
Terril is extremely easy to talk to and provides a safe and judgement-free space to chat. I really enjoyed our sessions and started noticing progress almost immediately. Terril help me function the way my brain works instead of working against it.
Natasha
